Today's focus habit
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Energy
Physical and mental energy
Calm
Mental and emotional calm
Today's main win
Today's main opportunity
Progress Overview
Monthly view
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Score 7-10
Score 4-6
Score 1-3
Not logged
✓ habit completed
Energy trend
Last 30 days
–
/ 10 avg
Calm trend
Last 30 days
–
/ 10 avg
Your Habit Bank
0 habits deposited
Yours to keep
Recent entries
Weekly Session Prep
Last 7 days at a glance
Recent wins
Recent opportunities
Recent reflections
Coach Controls
Set focus habit and add session reflections
Set current focus habit
Active habit:
None set
Session reflections
Capture a reflection after each session. Your most recent one shows here before the next.
Recent reflections
The Habit Bank
0 habits deposited
Yours to keep — habits that have become integrated
HoldingConsistent
LighterLess consistent
DriftingNeeds attention
Health Vision
The client's Health Vision (set during onboarding). You can refine these together over time.
How they want to feel in body and mind.
What they want their health to allow them to do.
How they want to show up in their life.
Why this matters to them.
ROI Audit
The baseline assessment — 54 statements across 9 domains
Agreements
Consent captured at onboarding.
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Data and rights
Export or erase this client's data to honour a data request.